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Archive for the ‘Sport’ Category

Here is a list of some of the most yield runs can bring into your life:

Running is great for weight loss:

Running can help you burn off all the excess calories that are stored in your body and gain body weight and waist you’ve always wanted. Just remember the golden rule of weight loss: burn more calories than you take in.

Running can slow the aging process:

According to a survey conducted over two decades of the Stanford University School of Medicine. Researchers kept a record of more than 500 older runners for about 20 years. What they found was that age runners have fewer disabilities and were healthier for longer than the second group of non-runners, and is also half as likely to die prematurely of cardiovascular problems and other illnesses.

Lower pressure and strong heart:

Running may have a beneficial effect on lowering blood pressure and dismantling, it also reinforces the important muscle in your body, your heart, and therefore it reduces risk of heart attack and other heart problems.

Race and intelligence:

Running will not only make you healthier, it also can make you smarter. One study suggested that running or doing some exercise routine can deliver to the creation of new connections between nerve cells in the brain and even the growth of new cells, leading to better and better psychological functioning. This surprise me because I get my best ideas while I run.

Stress relief:

Running has been scientifically proven and has been shown to reduce tension and anxiety, fight depression and build confidence. When you run your body releases chemicals known as endorphins, they are “feel good” brain chemicals. Often called natural painkillers, the calming and soothing effect on nerves and muscles.